Services & Rates

Deep Tissue Techniques

Deep Tissue is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Techniques such as Acupressure and Myofascial Release may or may not be incorporated into the deep tissue session-this will be determined on a case by case scenario.

Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will be released from the deeper layers of tissue during the session. It is encouraged that you utilize the aid of a hot water, Epsom salt bath soak with your choice of aromatherapy after the session is over as this will aid in recovery.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones tend to release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Prenatal Massage for Mama

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. Proper support will be provided so as to maximize comfort for both mama and baby on the practitioner's table. All massage will be performed side-lying so as to promote blood flow to both the baby and to mama's brain and vital organs.

The benefits are profound! Including but not limited to: emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation-not to mention stress and anxiety relief!

Massage available for women starting at 16 weeks of pregnancy and beyond!

*Hot stones will not be allowed for add-on due to safety precaution. Only certain essential oils approved for pregnancy by the American Massage Therapy Association (AMTA) will be allowed for add-on at this time.

Sports Recovery

This is a treatment that is designed for highly active people who engage in athletics or general physical recreation. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Stretching techniques and targeted muscle groups are addressed as well as discussions about self-care.

This myotherapy may be followed by a cold treatment and muscular analgesic balm as per the patient's desire or therapist's recommendation.

Elder Flower

Elder flower is a form of massage designed to meet the specific needs of the woman in her senior years. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, as some elderly don't receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. This can help improve attitudes and outlook, which will in turn help caregivers in working with the elder. Inspired by my loving grandmother "Winnie" Louise who taught me many concepts of self-care, natural healing, and the power of a belief system. 

Chair BodyWork

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. Great for supporting positive energy and work flow among employees, when offered by employers in the work place. This is especially beneficial for individuals working on the phone or computer all day as this targets muscles related to the strains of typical office related work. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

A minimum of four individuals must be scheduled within a two hour time allotment for this service to become mobile. Best for in-office, staff appreciation! Take good care of your employees, and they will be sure to go the extra mile.